Herniated Disc, Bulging Disc, and Degenerative Disc Disease
Disc problems like a bulging disc, herniated disc, or degenerative disc disease can cause more than just back pain. Many people do not realize they have a disc issue until symptoms become severe, such as sciatica, numbness, tingling, weakness, or pain that travels into the hip or leg.
At Back 2 Health Chiropractic, Dr. Brett Chavez, D.C. helps patients understand what may be happening and what non-surgical options are available. Many disc-related cases can improve with a conservative plan that supports mobility, reduces nerve irritation, and restores healthier function.
Helpful links: Back 2 Health Chiropractic | Chiropractor in Lubbock TX | Spinal Decompression | Request an Appointment
Bulging Disc vs Herniated Disc
A bulging disc occurs when the outer layer of the disc begins to push outward. A herniated disc happens when the soft inner portion pushes through a weakened or damaged area of the outer layer. Both conditions may irritate nearby nerves and can contribute to sciatica-like symptoms.
Common Symptoms of Disc Problems
Disc issues may look different for each person. Common symptoms include:
- Sharp or aching back pain
- Pain that travels into the hip, glute, or leg
- Numbness or tingling in the leg, foot, or toes
- Weakness or heaviness in the leg
- Worsening pain while sitting or bending
- Limited flexibility and stiffness
Related conditions: Sciatica Pain Relief | Numbness and Tingling | Back Pain Relief

Understand the Causes of a Bulging or Herniated Disc
A herniated disc may occur when the disc becomes weak over time or experiences strain due to motion, posture, or injury. Here are common causes that contribute to bulging and herniated discs:
- Heavy lifting with poor form
- Poor posture and repetitive bending
- Repetitive twisting movements
- Age-related wear and loss of disc hydration
- Excess body weight increasing spinal load
- Trauma such as a fall or car accident
- Weak supporting muscles and sedentary lifestyle
- Smoking and reduced disc oxygenation
- Degenerative disc disease progression
How Chiropractic Care Can Help Disc Issues
Disc problems often involve joint restriction, postural strain, and nerve irritation. Chiropractic care focuses on improving spinal alignment and motion so pressure patterns can reduce naturally. Dr. Brett Chavez, D.C. creates a plan based on your symptoms, movement patterns, and diagnostic findings.
In many cases, disc symptoms respond well to a conservative approach that supports healing and function. When appropriate, spinal decompression therapy may be recommended to help reduce disc pressure and support recovery.
Learn more about the treatment: Spinal Decompression Therapy
When to Seek Care
If you have leg pain, numbness, tingling, weakness, or symptoms that are not improving, it is important to get evaluated. Early care may reduce the risk of worsening symptoms and can help you avoid unnecessary escalation.
Frequently Asked Questions
Can a chiropractor help a herniated disc?
Chiropractic care may help reduce nerve irritation and improve mobility by restoring healthier alignment and joint motion. Many patients seek chiropractic care as a conservative first option.
How do I know if my pain is from a disc?
Disc pain often includes symptoms that travel down the leg, numbness, tingling, or weakness. A proper evaluation helps identify whether a disc issue is contributing.
What is the best non-surgical treatment for disc pain?
It depends on the cause and severity. Many cases improve with chiropractic care, rehabilitation, and in certain cases, spinal decompression.
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Reviews
The environment is so welcoming, and Dr.Chavez really sits down with his patients and wants to help them if he can, but is honest and up front. He sets up a plan day 1 and tells you how hes gonna fix you.
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