Plantar Fasciitis Lubbock Tx
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Plantar fasciitis, characterized by heel pain, is a condition affecting many individuals, hindering their daily routines and activities. Dr. Brett Chavez, D.C., from Lubbock, TX, sheds light on how chiropractic care can play an instrumental role in alleviating symptoms and promoting foot health.
UNDERSTANDING THE CAUSEs OF Plantar Faciitis
Plantar fasciitis is a common cause of heel pain that occurs when the plantar fascia, a thick band of tissue running across the bottom of the foot and connecting the heel bone to the toes, gets inflamed. Here are eight common causes of plantar fasciitis:
Overuse: Engaging in activities that place a lot of stress on the heel and attached tissue, such as long-distance running, jumping activities, and ballet dancing, can contribute to an earlier onset of plantar fasciitis.
Foot Mechanics: Abnormal foot mechanics, like having flat feet, a high arch, or even an abnormal walking pattern, can affect the way weight is distributed when standing or moving and can put added stress on the plantar fascia.
Age: Plantar fasciitis is most common between the ages of 40 and 60.
Overweight and Obesity: Carrying excess weight can put extra strain on the plantar fascia, making individuals with a higher body weight more susceptible.
Occupational Risks: Jobs that require long periods on one’s feet or involve walking on hard surfaces can cause damage to the plantar fascia. This includes jobs in teaching, factory work, or serving in restaurants, for example.
Improper Footwear: Wearing shoes with inadequate support or cushioning can contribute to plantar fasciitis. This includes wearing high heels frequently or using worn-out athletic shoes.
Tight Achilles Tendons: Having tight Achilles tendons, which are the tendons attaching your calf muscles to your heels, can make you more prone to developing plantar fasciitis, especially if you suddenly increase the intensity or duration of your runs.
Prolonged Standing: Spending a lot of time on your feet without adequate rest periods or not changing postures can stress the plantar fascia, especially on hard surfaces without proper footwear.
HOW DOES CHIROPRACTIC CARE PLANTAR FACIITIS
One might wonder how chiropractic care relates to foot health. The entire body, including the feet, is interconnected. Misalignment in one area, such as the spine or pelvis, can lead to compensation elsewhere, including the feet. By performing precise chiropractic adjustments, practitioners can restore proper alignment, which in turn, can positively impact and reduce strain on the plantar fascia.
In addition to adjustments, chiropractic care often incorporates soft tissue techniques designed to ease tension, improve flexibility, and foster healing in the affected region. Dr. Brett Chavez, D.C. employs specific methods that target the plantar fascia, enhancing blood flow and facilitating recovery.
While chiropractic care focuses on adjustments and tissue manipulation, guidance on footwear can also be a part of the treatment plan. A chiropractor can evaluate a patient’s gait and foot structure, recommending orthotics or specific shoes that provide better arch support, subsequently reducing stress on the plantar fascia.
YOU WANT The Best Chiropractor FOR PLANTAR FACIITIS
Plantar fasciitis can be debilitating, but with the right approach, individuals can find relief and return to their daily activities pain-free. Chiropractic care, as championed by professionals like Dr. Brett Chavez, D.C. in Lubbock, TX, offers a comprehensive approach to foot health, addressing not only the symptoms but also the underlying causes of plantar fasciitis.
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